Description
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Stress and anxietyLemon balm may reduce stress and anxiety, and some say its effects can be noticeable within an hour and last up to eight hours.
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SleepResearch suggests that lemon balm can help improve sleep, especially when combined with other herbs like valerian.
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DigestionCompounds in lemon balm may help relieve gastrointestinal issues like bloating and indigestion.
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Cold soresResearch shows that lemon balm extract in cream form can help shorten the healing period for cold sores, decrease the frequency of outbreaks, and reduce symptoms like itching and burning.
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PMSLemon balm may help reduce PMS symptoms.
Legal Disclaimer
The information presented herein by TOG Farms is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.
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