Health Benefits
Lemon balm, a member of the mint family, has a mild lemon scent and is used to make medicine and flavor food. It contains chemicals that may have a calming and sedative effect, and has been used for many purposes throughout history. Some say lemon balm has the following health benefits:
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Stress and anxietyLemon balm may reduce stress and anxiety, and some say its effects can be noticeable within an hour and last up to eight hours.
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SleepResearch suggests that lemon balm can help improve sleep, especially when combined with other herbs like valerian.
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DigestionCompounds in lemon balm may help relieve gastrointestinal issues like bloating and indigestion.
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Cold soresResearch shows that lemon balm extract in cream form can help shorten the healing period for cold sores, decrease the frequency of outbreaks, and reduce symptoms like itching and burning.
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PMSLemon balm may help reduce PMS symptoms.
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