Digestive health

Anise contains malic acid, which can reduce stomach acid. Traditional medicine practitioners in the Arabic world and India have used anise to treat ulcers for generations.

Blood health

Anise seeds contain high amounts of iron, which is a key component of hemoglobin, a protein in red blood cells.

Depression

Some studies have shown that anise seeds can help reduce symptoms of clinical depression.

Inflammation

Anise seeds can help reduce inflammation, which can help prevent disease and promote health.

Immunity

Anise has antioxidant, antibacterial, and antimicrobial properties, and its essential oil can help boost immunity.

Sleep

Anise can help induce relaxation and sleep by stimulating the release of certain neurotransmitters. This can be helpful for people with insomnia or other sleep issues.

Headaches

Anise essential oil contains compounds like estragole, eugenol, and linalool, which can help relieve headaches by acting on the central nervous system.

Anise is likely safe for most adults when consumed in amounts typically found in food, but there isn’t enough information to know if it’s safe to take in medicinal amounts.

Anise

 The information presented herein by TOG Farms is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.