Description
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Anti-inflammatory
Cinnamon contains cinnamaldehyde, an antioxidant that may reduce inflammation.
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Blood sugar
One study found that people who took cinnamon supplements daily saw a decrease in blood sugar levels.
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Cholesterol
A meta-analysis of 10 studies found that daily cinnamon consumption led to a decrease in total cholesterol and LDL, or bad cholesterol.
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Digestion
Cinnamon bark extract has been used to aid digestion for thousands of years.
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Anti-bacterial and anti-fungal
Cinnamon’s distinctive smell and flavor comes from cinnamaldehyde, which may protect against bacterial and fungal infection.
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Anti-viral
Some research suggests cinnamon may also be protective against certain viruses, including influenza and mosquito-derived Dengue fever.
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Skin
Cinnamon bark powder contains anti-microbial, antiseptic, anti-fungal, and antioxidant properties that can be effective in treating acne and blemish-prone skin.
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Heart health
Cinnamon contains potassium, which helps to counteract sodium’s effect on blood pressure and controls the heart rate. Magnesium and calcium, also found in cinnamon, work together to maintain a healthy heartbeat.
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Immune responses
Studies have suggested that cinnamon may protect regulatory T cells, or “Tregs,” which regulate immune responses.
Cinnamon bark is also used for gastrointestinal (GI) upset, diarrhea, gas, stimulating appetite, infections caused by bacteria and parasitic worms, menstrual cramps, and the common cold. -
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Legal Disclaimer
The information presented herein by TOG Farms is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.
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