Health Benefits
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Heart healthQuercetin and catechins in Irish breakfast tea may help reduce bad cholesterol levels and prevent heart injuries. Regular consumption of black tea has also been linked to a lower risk of heart disease.
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Immune systemThe antioxidants in black tea may help boost the immune system, which can help prevent infections and illnesses.
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Mental alertnessCaffeine and L-theanine, an amino acid in black tea, may help improve focus, concentration, and mental alertness.
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StressPolyphenols, a type of antioxidant in tea, may help balance stress levels.
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Blood sugarA study by the University of Massachusetts Amherst found that black tea may regulate blood sugar better than other types of tea in people with diabetes.
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MineralsIrish breakfast tea also contains minerals like calcium, zinc, and magnesium, which may help with antioxidant activity.
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