Lavender

BETTER SLEEP

De-stress and sleep easy by curling up before bed with a cup of calming lavender tea. A steaming cup of lavender has long been used to treat sleep disorders as the aromatic herb helps calm brain function by triggering a response in your nervous system. Studies have shown that new mothers dealing with postpartum enjoyed better sleep quality when inhaling lavender fragrance 4 days a week for 8 weeks. While many anxiety-busting de-stress teas are out there, lavender is believed to be one of the best.

EASE MENSTRUAL PAIN

Lavender can be your knight in shining armor for those who find themselves curled up into a tight ball every month and fighting through cramps and period discomfort. This soothing sweet herb reduces inflammation, calms the body, and minimizes muscle spasms – all awesome traits for someone who is experiencing pain. Studies have shown that young women who inhaled the scent of lavender for 30 minutes per day during the first 3 days of their cycle experienced less pain than a control group. Next time your cycle is due, be sure to put the kettle on.

PROTECT SKIN FROM FUNGAL INFECTIONS

There’s a reason that lavender oil is so commonly used in skincare products as the healing potency of this plant brings a bounty of health to your skin. Lavender has been shown to have anti-inflammatory and anti-fungal properties, both of which are awesome at promoting skin healing and keeping you flushed with health. This is why you always see lavender in the active ingredients list for products aimed at acne, psoriasis, and other fragile skin conditions that need a gentle healing hand.

BALANCE YOUR IMMUNE SYSTEM

There are lots of awesome teas out there that are considered immune and energy-boosting teas and lavender is one of them. Antioxidants and anti-inflammatory properties all lead to lavender being hugely beneficial for your immune system. Keeping your immune system healthy and working to the best of its ability is a surefire way of cutting down on your risks of catching illnesses and being at the top of your health game. Lavender tea is said to contain loads of vitamin C, magnesium, calcium, and a host of other nutrients that help the body to fight off all kinds of infections.

DIGESTIVE SYSTEM SUPPORT

Get your digestive system into shape as you sit down to sip a nurturing cup of lavender tea. Whether you are battling bloating, nausea, stomach upset, indigestion, or cramps – lavender tea can soothe the body, reduce muscle spasms, and use that same antispasmodic magic to reduce uncomfortable gas and streamline your system. The scent of lavender is said to trigger your bile production which can help to break down food all while that calming scent can help the body hold less tension. That same calming effect can also help quell nausea as it sparks a chemical reaction in the brain. For any digestive issues that are disrupting your day, lavender herbal tea can get you back on track.

IMPROVE RESPIRATORY HEALTH

Before slinging back your lavender tea, take a deep breath and let the bright and springlike aroma open all your airways. For those who struggle with breathing problems, lavender can lend a little helping hand in making life more comfortable. The antimicrobial and anti-inflammatory properties get to work on the muscles in your chest and throat, making it easier to breathe and effectively dealing with any bacteria that could be causing chesty colds, coughs, and congestion.

EASE ANXIETY SYMPTOMS

Of all the scents in the world, none can guide you back to glorious grounding and calm the senses quite like lavender. Clinical trials conducted as recently as 2020 found that drinking lavender tea as an older adult can help to ease symptoms and feelings of stress and anxiety. Lavender is said to stimulate activity in certain places of the brain, sending messages and impulses between brain cells that communicate a calm demeanor and a positive mood.

WOUND HEALING

Cuts, burns, and any kinds of skin blemishes and wounds will all enjoy the healing properties of lavender. This fragrant flower can help to produce collagen in the skin which encourages healing. A recent study showed that topical application of lavender oil for 14 days had a significant impact on reducing the area of the wound.

PROMOTE HAIR GROWTH

While more studies are needed to truly nail down these results, preliminary findings have led us to believe that lavender can help your hair to grow. For those suffering from hair loss or anyone who craves long and luscious locks, the results of lavender oil in hair growth and animal studies nod towards potential success.

MIGRAINE PAIN RELIEF

As lavender gets to work on reducing pain in the body, this also means it can play an important role in helping reduce headaches, muscle pain, backache, and any other issues you have going on. Essential oils have long played a role in helping to naturally treat headaches and in trials and tests, lavender didn’t skip a beat and came back as hugely beneficial in soothing an aching head.