St. John's wort (Hypericum perforatum) is an herbal remedy that has been used for centuries to treat a variety of conditions. It has antibacterial, antioxidant, and antiviral properties. 

Potential benefits

• Sleep: St. John's wort oil may help people with insomnia sleep more comfortably. 

• Pain relief: St. John's wort may help relieve pain from headaches, sciatica, rheumatoid arthritis, and menstrual cramps. 

• Other conditions: St. John's wort may help with nerve pain, weakness, stress, irritability, and other conditions. 

• Depression: St. John's wort may be as effective as prescription antidepressants for mild to moderate depression. It may also have fewer side effects. 
• Anxiety: St. John's wort may help relieve anxiety by affecting GABA transmitters. 
• Wound healing: St. John's wort can be applied topically to help heal wounds, burns, bruises, and other skin conditions. 

How it's taken 

• St. John's wort is available in many forms, including oil, dried herb, tea, and salve.

• It may take 4 to 6 weeks for St. John's wort to work.

Precautions

• St. John's wort can interact with other medications, so you should consult a health care provider before taking it. 

• Less is known about how effective St. John's wort is long-term compared to antidepressants. 

St. Johns Wort

 The information presented herein by TOG Farms is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.