Thyme has many potential health benefits, including:

Skin health: Thyme can help with acne. It's a common ingredient in facial cleansers and anti-acne creams.
Antimicrobial properties: Thyme has antibacterial, antifungal, and antiviral properties. It can help fight common pathogenic bacteria and lactic acid bacteria.
Anti-inflammatory properties: Thyme can reduce inflammation, which can promote scalp wellness and hair growth.
Blood pressure regulation: Thyme contains potassium, which can help regulate heart rate and blood pressure.
Digestive health: Thyme can help with digestion.
Hormone balance: Thyme oil can improve progesterone production, which can help with symptoms like insomnia, mood swings, and hot flashes.
Cough relief: Thyme can help relieve coughing.
Thyme is also used in aromatherapy and complementary and alternative medicine.

You can use thyme in cooking by sprinkling it on meats and vegetables. You can also use thyme oil or extract.

You should speak with a healthcare professional before taking supplements or using thyme oil for health

Thyme

 The information presented herein by TOG Farms is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.