Basil, also known as “The Queen of Herbs”, has many potential health benefits, including:

Cardiovascular health

Basil’s magnesium content can help relax muscles around the heart, improve blood flow, and reduce the risk of spasms. Basil’s eugenol may also help lower blood pressure by blocking calcium channels.

Digestive health

Basil’s eugenol has anti-inflammatory properties that can help with digestive issues and discomfort. Basil can also help balance the body’s acid levels.

Immunity

Basil contains zinc and vitamin C, which can help fight infection and boost immunity. Basil’s antibacterial and antimicrobial properties can also help with respiratory issues caused by seasonal changes.

Blood sugar control

A study found that people with type 2 diabetes who regularly eat basil seeds had a 17% reduction in their post-meal blood sugar levels.

Pain relief

Basil’s anti-inflammatory properties can help relieve swelling and inflammation, and its cooling properties can reduce burning sensations.

Antioxidants

Basil is rich in antioxidants, including flavonoids and polyphenols, which can help protect the body from oxidative stress and cellular damage. Antioxidants may also help reduce the risk of chronic diseases.

Basil

 The information presented herein by TOG Farms is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.